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- Ensure you are on the Exercises tab.
- Click Begin Routine
- Your first exercise will appear in a new window. You have the option of viewing the video, reading a text description, and verifying the number of sets and reps prescribed. Use this information to perform the exercise.
- If needed, you can Submit Feedback to your therapist and even indicate the difficulty you experienced. Click here for more information on Exercise Feedback.
- Once finished, click Mark as Complete. You will be redirected to the Exercises tab.
- You will now see a table that displays the Elapsed Time since you started the routine, the number of Completed Tasks, and the number of Tasks Remaining.
- Below this, use the previous, pause, and next icons to view exercises or to take a break.
- Optionally, select the Autoplay checkbox to implement a 3-second break before the next exercise automatically begins.
- Once the routine has been completed, select Submit Routine to record your progress.
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